FRUITS THAT WILL KEEP YOU AWAY FROM DEHYDRATION IN SUMMERS 

The problem of dehydration and heatstroke is common in the summer season. Food needs a lot of attention in this season. In summer, such fruits should be eaten in which the amount of water is high. With this, there will be no shortage of water along with nutrients in your body. Let us know which fruit contains how much water and how beneficial it is to eat these juicy fruits in this season.

1. Watermelon- Watermelon contains up to 92% water which works to remove dehydration in summer. Not only does it taste delicious to eat, but it is also full of many nutrients. It removes diseases related to heart and strengthens the immune system.

2. Mango - Mango contains up to 83% water. Almost everyone likes to eat mango in summer. Apart from eating whole mango, it is also drunk by adding it to dessert or making mango shake. Mango is rich in antioxidants and works to increase immunity. Apart from this, it also improves digestion, reduces cholesterol and it also keeps the eyes healthy.

3. Orange - Orange contains up to 87% juice. In summer, along with maintaining hydration in the body, it also works to give energy. Especially those who work out must eat oranges. Orange is the main source of Vitamin C and it makes the skin healthy. Apart from this, it also improves heart function.

4.  Apple - 86% of the apple is made up of water. By eating an apple every day, the body is protected from diseases. Apples contain all the necessary nutrition. It improves metabolism, keeps heart healthy and controls blood sugar. It contains many vitamins and minerals that strengthen teeth, bones and keep the skin healthy.

5. Strawberries - Strawberries contain vitamin C, manganese, folate, potassium, vitamin B and essential flavonoids. It contains up to 91% water. It is very beneficial in cholesterol and heart diseases. It contains a lot of fiber which removes all the problems related to digestion.

6. Pineapple - Pineapple is a delicious, juicy fruit that contains up to 86% water. It is a major source of Vitamin C. It prevents cell damage and strengthens the immune system. Pineapple contains a lot of manganese which is beneficial for bones. It is high in fiber and is rich in antioxidants.

7. Papaya - Papaya contains vitamin C, fiber and antioxidants. It contains up to 88% water. Fruit is most effective in increasing immunity. Papaya, full of many vitamins, is very beneficial for diabetic patients. Apart from this, if you want to lose weight, you should also include papaya in your diet.

8. Blueberries - Blueberries contain up to 84% water. It is also used in many types of desserts from cakes. Apart from looking delicious, it is also very beneficial for health. Blueberry purifies the blood naturally. It contains all the essential antioxidants that keep the brain healthy. In the olden days, people also used it to cure cough and cold.