FRUITS THAT WILL KEEP YOU AWAY FROM DEHYDRATION IN SUMMERS The problem of dehydration and heatstroke is common in the summer season. Food needs a lot of attention in this season. In summer, such fruits should be eaten in which the amount of water is high. With this, there will be no shortage of water along with nutrients in your body. Let us know which fruit contains how much water and how beneficial it is to eat these juicy fruits in this season. 1. Watermelon - Watermelon contains up to 92% water which works to remove dehydration in summer. Not only does it taste delicious to eat, but it is also full of many nutrients. It removes diseases related to heart and strengthens the immune system. 2. Mango - Mango contains up to 83% water. Almost everyone likes to eat mango in summer. Apart from eating whole mango, it is also drunk by adding it to dessert or making mango shake. Mango is rich in antioxidants and works to increase immunity. Apart from this, it also imp...